Welcome to the private practice of Barbara Segal, Licensed Professional Counselor and Certified Hakomi Therapist, providing counseling for couples, individuals and families of diverse backgrounds.
I believe each of us has a healthy core self and the potential to live in a more vital and empowered way. My role as a therapist is to create a supportive process and caring environment to promote deep insight, renewal and inspiration.
Mindfulness, the ability to non-judgmentally observe your experience, is a cornerstone of my approach. Using mindfulness and mind-body awareness to uncover old patterns and beliefs that are not serving you. I help you to cultivate positive ways of being and interacting in the world.
CULTIVATING SELF-ACCEPTANCE & EMPOWERMENT
Are you experiencing anxiety and low self-esteem?
Find increased vitality and self-confidence in your life through a guided mindfulness body-centered process.
- Connect with your inner strength and ability to be empowered in your life.
SUPPORTING INTIMACY & FULFILLING RELATIONSHIPS
Are you experiencing persistent conflict or lack of intimacy in your relationship?
Drawing on mindfulness practices and Emotionally Focused Therapy for Couples, I help partners to recognize and shift destructive pattern and strengthen your sense of security and connection.
Find greater clarity, ability to communicate, and intimacy in your relationship
NAVIGATING CHALLENGING LIFE TRANSITIONS
Are you experiencing a difficult life transition such as adjusting to a new culture, divorce, job loss, childbirth, the teenage years or children leaving home?
Connect with your inner strength and purpose during these challenging transitions.
- Successfully navigate changes and feel more secure in yourself and your ability to welcome new possibilities.
LIVING WELL WITH CHRONIC ILLNESS AND PAIN
Are you experiencing fear, depression or grief related to chronic illness or pain?
Benefit from a safe and caring space and a restorative process that allows you to grieve your losses and find hope and healing.
- Strengthen your capacity to experience peacefulness and well-being.
Licensed Professional Counselor #C4422