Resources — Mindful Pathways Counseling

Resources

Hakomi

Mindful Experiential Therapy Approaches, LLC (M.E.T.A., LLC)

The Hakomi Institute

Body Centered Counseling & Psychotherapy
by Donna Roy, LPC, Certified Hakomi Trainer

Dancing With The Unconscious
by Rob Fisher, MFT, Certified Hakomi Trainer

Relationships

"Practical Skills for Personal Transformation and Thriving Relationships”

Article on Emotionally Focused Therapy

Passion and Presence: Mindfulness based approach to sexual intimacy

Mindfulness

Resources from Tara Brach on the Mindfulness RAIN Process: Recognize, Allow, Investigate and Nurture

Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. by Tara Brach

Article on the practice and benefits of Mindful Self-Compassion