Welcome
Cultivating Self-Acceptance and Empowerment
Are your experiencing anxiety and low self-esteem?
Find increased vitality and self-confidence in your life through a guided mindfulness body-centered process.
Connect with your inner strength and ability to be empowered in your life.
Supporting Intimacy and Fulfilling Relationships
Are you experiencing persistent conflict or lack of intimacy in your relationship?
Drawing on mindfulness practices and Emotionally Focused Therapy for Couples, I help partners to recognize and shift destructive patterns and find your sense of security and connection.
Find greater clarity, ability to communicate, and intimacy in your relationship.
Navigating Challenging
Life Transitions
Are you experiencing a difficult life transition such as adjusting to a new culture, divorce, job loss, childbirth, the teenage years, or children leaving home?
Connect with your inner strength and purpose during these challenging transitions.
Successfully navigate changes and feel more secure in yourself and your ability to welcome new possibilities.
Living Well With Chronic Illness and Pain
Are you experiencing fear, depression, or grief related to chronic illness or pain?
Benefit from a safe and caring space and a restorative process that allows you to grieve your losses and find hope and healing.
Strengthen your capacity to experience peacefulness and well-being.
Sustaining Activism for Social Change
Are you called to work for social justice but find it hard to sustain your activism? Is it challenging to find a sense of hope and well-being when facing so much injustice and suffering?
Drawing on my background as an activist and the practice of mindful self -compassion, I will support you in grounding into your values, clarifying your commitments, defining your boundaries, and cultivating mindfulness and inner peace.